Tuesday, November 20, 2018

Home Alone This Thanksgiving



Happy Thanksgiving to everyone and to those of us who are truly alone no siblings, nieces or nephews or family that accept you for who you are and welcome you.   I'm blessed to have accepting Cousins whom I'll be sharing Thanksgiving with, I'm also blessed to and friends and neighbors who are accepting of me and to be living in a State that is LGBT Affirmative.  Not all states are the same.

There are many reasons people are alone, never married, married no children, married and divorced, outlived members of your family, abandoned by family, not accepted by your families if your gay, distance, immobile, mental and physical health issues, poverty, etc.  Know you're not alone and know there are resources available.

Check with your local and State senior service agencies.  Look for a similar disclosure (below), where I live in New Jersey, our County welcomes all.  If you don't see one, ask.

Bergen County Division of Senior Services supports and promotes diverse and inclusive communities, and does not discriminate based on age, color, creed, gender, gender identity, mental or physical disability, national origin, political affiliation, race, or sexual orientation in its provision of services or employment practises. 

The inspiration for this post is from such a program, each year the neighboring community of Garfield, NJ invites seniors to participate in their annual Thanksgiving Celebration.   Thanks to the Borough of Cliffside Park's own Senior Activity Center buses are provided. -- Thank You, Linda, Phyllis and all who work there for all you do.  Happy Thanksgiving!!




Monday, November 19, 2018

One of Our Own, Long Term Survivor awarded POZ 100 2018

"As a gay man living with HIV, mental illness and addiction, Mark wanted to help others living with such conditions.  To that end, in 2003, Mark, who has survived suicide attempts as well as prostate cancer, founder Pink & Bluesa peer-run recovery support group and safe space for LGBTQI people living with mental illness, substance abuse and health conditions, including HIV."


click here--> The POZ 100 2018 Mark A. Davis <--click here 
for the POZ Magazine listing 



"In 1987, Mark was elected founding president of the Pennsylvania Mental Health Consumers' Association. A year later, he was diagnosed HIV positive."

"In 2009 Mark was awarded a Consumer Leadership Voice Award by the Substance Abuse and Mental Health Services Administration for his work in the mental health field, including advocating with survivors of suicide attempts.  Mark's goal is to help eliminate needless deaths by suicide and overdose that disproportionately affect LGBTQI people from all generations." (POZ 100 2018)"




I had the pleasure of meeting Mark back in 2008 at the LGBT Center in NYC where he was presenting on a panel discussion on Mental Health sponsored hosted by the Rainbow Heights Club.

Mark and I continued working together on various projects with the National Alliance on Mental Health and Substance Abuse and Mental Health Services Administration since then.

Pictured above is a recent photo of Mark and I attending The Reunion Project Philidelphia.  We both spoke up on mental illness that day when the mic was passed around, others that same day started opening up about their own mental health and addiction recoveries.  Know you are not alone.

Saturday, November 17, 2018

Anti-inflammatory Chicken Soup



Home alone I keep very little in the house as it motivates me to get up and get out as staying inside isn't good for my depression.  In the picture above is one of my quick meals using unsalted or low sodium chicken broths, frozen veggies as the base. I use turmeric powder, grated fresh ginger and black pepper for my spices. 

I mix it up by adding diced chicken breast, or brown rice, or both.  When on sale I add quinoa, you pretty much can add what you like, garlic, onions.  

Set a timer, I do as I get easily distracted, also just safe.

Have fun.




Saturday, November 3, 2018

Am I the only person who eats Snickers with a knife.

November 3rd, 2018


I snapped this photo and started to write a story, like in English class where your teacher takes out a photo and says give me 175 words on the count of three."  




One, two, three begin.

It's after midnight I'm wide awake surfing on my Facebook groups and sure enough, my sweet tooth kicks in and I'm craving a Snickers. I change back into my jeans and head down to the lobby snack room, one of the many luxuries of living at Riverview Towers.

While waiting for an elevator one of my neighbors comes into the lobby sees me with my snickers bar and I said to her that I use a knife when I eat my snickers and we both chuckled.  It was one of those spurs of a moment jokes.

I'm back in my apartment, back into my PJ's, back surfing my Facebook groups ready to eat my Snickers and decided to snap the photo above and start writing.  Halfway into my story I Google, "am I the only person who eats a Snickers with a knife,"  apparently not!


Click here ---> Snickers Bar



Laughter is the best medicine

November 2nd, 2018

Who doesn't enjoy laughter? seated here are a few of my neighbors and boy do we make each other laugh.  Laugher is better than the medicines we take and who wouldn't like to take fewer pills.

 seated L - R Elsie, Mary Vicki 
standing -Maryanne and kneeling myself

Here's to many more years of laughter and support to one another.